I've been doing a lot of reading about fasting. I've decided to do a 30 day water fast. I'm a teacher, so I'm off for the summer, which is good, since fasting will make me tired. I do intend to do 30 minutes of light exercise everyday. I'm also taking a liquid vitamin, to ensure my body & brain are getting the daily vitamins and minerals it needs.
I would love to embark on this adventure with a friend. If anyone is interested, let me know!
Thanks for reading!
